Nightmares

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“Open your eyes”, my mom would say.  “When you’re having a nightmare, open your eyes, and you’ll be Ok. Take a look around, and your heart will be at ease.”
I open my eyes now, but I can’t breathe mom. This is what I’m afraid of. The sun’s rays hit my face through the cracks of the blinds, my stomach clenches, my heart races, I’m desperate for air… I close my eyes, it’s dark again…..I can breath. I’m afraid of the light, darkness is my friend. I’m tired of the nightmares. Good night.

It’s OK

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It’s ok to not be ok, they say. Tears aren’t a sign of weakness, they say. If you need a shoulder to lean on, turn to me, they say.  I say, if I’m being honest, I’m so far from being ok. Tear rolling down my face, yet no one is there.  Fear and despair in my eyes, yet no one to share.  I realize it was all a lie.  I’m not ok, but it’s ok, they say.

A Good Day

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Today is a good day. I have to keep telling myself that. I’m not sure what to believe anymore.  My body and my mind betray me. Neither tell me the truth.  I’m lost and confused. I don’t know what to feel.  I don’t what’s real. The day drags on, my heart pounds, anxiety builds.  I take a deep breath, some part of me hopes it would be my last…but today is a good day.

Me